Decent Accent

A Lifestyle Guide for IT Professionals

Physical

6 Best Home Workout Apps on Android

Following is the list of Home Workout Android Apps which you can use without going to Gym .

1. Daily Workouts – Exercise Fitness Routine Trainer [4.4]

2. 30 Day Fitness Challenge – Workout at Home

3. Home Workout – No Equipment

 

4. Sworkit: Workouts & Fitness Plans

5. Home Workout – No Equipment & Meal Planner

6. Flat Stomach Lumowell

 

 

Images : Google Play Store

Egg Hair Mask For Hair Growth [HairCare]

Egg + Olive Oil Hair Therapy 

1. Get One Egg if you have short hair or Two Eggs if you have long hair.

2. Break Egg/s and put into bowl

  • For Dry Hair: Use Yellow Yolk only
  • For Oily Hair: Use Egg White portion only
  • For Mixed Type of hair: Use Egg as it is.

3. Add Two Tablespoon of Olive Oil

4. Apply Mixture on your hair.

5. Wait for 15 to 20 minutes

6. Wash Your Hairs with COLD Water (Hot water will make omelette on your head ) only

7. After 15 to 20 minutes Apply Hot Oil on your hair. You can use normal coconut oil and heat it above nornal temperature and then cool a bit to the temperature you can use comfortably Alternatively You can use Parachute Hot Oil.

 

8. Let it soak by your hair and scalp. If you apply this therapy before bedtime then keep it for overnight OR for 20 minutes

9. Wash your hair with normal Shampoo.

10. After bath You can use serum on wet hair

Do this therapy 1 to 2 times Every week.

Featured Image Source

Quit Smoking Now !

SMOKING is not only bad but also Dangerous to your Heath. Sad thing is that Cigarettes are available so easily. No matter how many tax components government apply on it , no matter how many statutory warning posted on Cigarette packets and no matter how many Advertisements you show on TV and Movies, the amount of Cigarette smokers is increasing day by day.

I don’t want to discourage the efforts that all these media are taking, but I wanted to highlight the fact that What makes people want to smoke? Knowing all dangerous effects of Cigarette and Tobacco why people want to take them? Where does this desire come from? And How we can change their mindset and make them addiction free?

Smoking has a long list of health effects from personal, social and financial. When you quit smoking you will start noticing these benefits right after 20 minutes. You will realize how smoking is harmful to your health when you will check all levels you will go through after quitting smoking.

#What benefits you get after you Quit Smoking?

Level 1. After 20 Minutes

  • Blood Pressure decreases. Body temperature of hands and feet increases.

Level 2. After 8 hours

  • Carbon monoxide level in blood drops to normal – the bad breath disappears.

Level 3. After 24 Hours

  • Chance of a heart attack decreases.

Level 4. After 2 days

  • Ability to smell and taste improves

Level 5. After 3 days

  • Breathing Improves

Level 6. After 2 weeks

  • Lung cleans itself of pollutants. Physical conditions improve.

Level 7. After 3 months

  • Circulation improves. Lung function increases 30 percent.

Level 8. After 9 months

  • Immune system has become stringer. Coughs, wheezing and breathing improve. Physical working capacity decreases.

Level 9. After 12 months

  • Risk of coronary heart disease is decreased to half of a smoker.

Level 10. After 2 years

  • Lung cancer risk reduced by 50%

Level 11. After 5 years

  • Stroke risk starts decreasing.

Level 12. After 10 years

  • Risk of lung cancer is now similar to that of people who never smoked.

Level 13. After 15 years.

  • Risk of coronary heart disease is now similar to that of people who never smoked.

Source: Get Rich or Die Smoking app.

smoking

You can download this app from Google Play Click on image above.

So, Are you a Smoker and want to quit? If you have already quit smoking then at which level you are?

 

Why you should drink green tea daily?

This one is the most important part of every human being. Ignoring health in today’s stressful life can be dangerous. Addition started as a fun could lead to unknown deceases and destroy your social and personal life.

I pledge myself that I will follow a healthy lifestyle and I request you to take preventive measures which will avoid future health problems.  Without writing much about myself I will post some heath related posts here..! Stay tuned for more post and do come back to see new posts on this page.

Many don’t like Green Tea because of its taste, smell and color but there are lot of benefits that you can get from Drinking green tea everyday. Due to this it is becoming popular now a days.

 

I will share those benefits here:

1. Cancer Prevention: Studies shown that Green Tea helps to suppress cancer cells.

2. Reduce Weight: Helps to reduce weight

3. Good for Heart: It reduces cholesterol and lowers the risk of heart attack .

4.  Teeth: Prevent tooth decay and reduces bad breath.

5. Skin: Improves your skin.

6. Diabetes: Helps to regulate glucose level

7. Reduces High blood pressure.

How many  cups of green tea per day  you should take?

Well that depends on your physical condition and age.

I am 30 years old Male and I am taking 2 cups of Green Tea everyday from 1st Jan 2015. Best time to take green tea is after Meal.

IMG_20160214_123128

 

Do Not take Green tea with empty stomach or early in the morning.

So are you drinking Green Tea? If Yes then how many cups a day?

Comment below